USE MUSIC TO SLEEP WELL

The amygdala is a part of the brain that plays a crucial role in processing emotions, especially in generating fear and anxiety responses. It is part of the limbic system, which is associated with emotions and memory. When listening to relaxing music, the amygdala and limbic system are positively influenced, helping to reduce the activation of negative emotional responses and promoting relaxation.

Precisely for this reason I want to recommend a music list on Spotify specially designed for meditating and ending insomnia and sleep disorders.

Using a very very low volume, appropriate music stimulates the amygdala and the limbic system, helping to reduce anxiety and stress, thus facilitating falling asleep and improving the quality of rest.

Here is the link to a playlist on Spotify designed to meditate and promote relaxation: [My List of Relaxing Music for Meditation on Spotify]

I hope this musical selection is of great help, if it doesn't work, please be creative and create one with the music that most stimulates your sleep.